Archive

Sore vs. Injured: How to Tell the Difference Before It Sidelines You

When Does a Running Shoe Actually Die?

Is this shoe worn out? Do I really need to replace it? Why do my legs suddenly feel beat up?

Why Do Some Runners Stay Fast Into Their 60s While Others Fall Apart?

Do You Really Need More Than One Pair of Running Shoes?

The case for a small, deliberate shoe rotation — and why it matters more after 40

What's Actually Going On Inside a Carbon-Plated Shoe

And whether the magic holds up once you're past 40

Run Hot, Run Smart: A Summer Heat Primer for Runners Over 40

The heat doesn't have to derail your summer. With a little understanding and a measured approach, many runners find it becomes one of the more rewarding parts of the training year.

The Second Debut

How to come back to running in your 40s — without repeating the mistakes that broke you the first time

At Some Point, Every Runner Has to Decide What They're Really Running For

Your "why" may deserve an update too

How to Run Strong for the Long Haul

How to help avoid running Injuries after 40