Archive

The Second Debut

How to come back to running in your 40s — without repeating the mistakes that broke you the first time

At Some Point, Every Runner Has to Decide What They're Really Running For

Your "why" may deserve an update too

How to Run Strong for the Long Haul

How to help avoid running Injuries after 40

The 9 Things Every Fast 60-Year-Old Runner Has in Common

I've been reviewing the patterns of Master Runners - here's what I've found.

I Run Because It Saved Me

Running means something different to all of us—what does it mean to you?

Why Running to a 170 BPM Beat Can Transform Your Stride

Strides per minute verses beats per minute

Zwift Running Review: Is It Worth It for Treadmill Runners in 2026

The Evolving Age Demographics of Marathon Running

How Running at 50 Turned Me from Couch Potato to Marathon Maniac