Archive

The Man Who Got Arrested for Jogging

He was 43, running on a golf course, and police called him a troublemaker. Nine years later he'd built a sport that didn't exist.

Your Fall Build Starts This Week.

Here's What I'd Do Differently Than the Plan Says.

Why Your Running Watch Thinks You’re Getting Slower (Even When You’re Getting Fitter)

Your Watch Says One Thing. Your Body Says Another.

The Muscle You Don't Notice Losing (Until You Do)

Why strength training after 40 isn't optional anymore — and why running alone won't save you

Sore vs. Injured: How to Tell the Difference Before It Sidelines You

When Does a Running Shoe Actually Die?

Is this shoe worn out? Do I really need to replace it? Why do my legs suddenly feel beat up?

Why Do Some Runners Stay Fast Into Their 60s While Others Fall Apart?

Do You Really Need More Than One Pair of Running Shoes?

The case for a small, deliberate shoe rotation — and why it matters more after 40

What's Actually Going On Inside a Carbon-Plated Shoe

And whether the magic holds up once you're past 40